TKS Brown Chick Peas (In Salted Water Kala Chana)
Sku: #99850243
£4.59
TKS Brown Chick Peas (Kala Chana) in Salted Water are pre-cooked, high-quality brown chickpeas that are ready to use, featuring a firm texture and nutty flavor. They are an excellent source of protein and fiber, rich in minerals like iron and folate, and low in glycemic index. Their ingredients are chickpeas, water, and salt. These versatile legumes are perfect for adding to curries, soups, salads, or as a healthy snack.
Description
- Product: Canned, boiled brown chickpeas.
- Names: Also known as Kala Chana, Desi Chana, or Bengal Gram.
- Appearance & Taste: Dark brown, smaller than regular chickpeas, with a nutty, natural flavor.
- Texture: Firm.
Specifications & Nutritional Benefits
- Ingredients: Brown chickpeas, water, and salt.
- Protein and Fiber: An excellent source for plant-based diets.
- Minerals: Contains essential minerals such as iron, magnesium, and potassium.
- Vitamins: Rich in B vitamins that support the nervous system and metabolism.
- Low Glycemic Index: Suitable for those monitoring their blood sugar levels.
- Folate: Provides folate (Vitamin B9), crucial for DNA synthesis and cell division.
Usage
- Ready-to-use: These boiled chickpeas require only a few minutes of cooking to absorb flavors, making them convenient for meals.
- Dishes: Ideal for use in traditional Indian dishes like chana masala, curries, soups, and salads.
- Snacks: Can be eaten as a healthy snack.
